Sea Bream with Mediterranean Herbs Recipe

Sea Bream with Mediterranean Herbs Recipe

When buying rosemary, you'd probably think of using it in roasted meat recipes, but fish could be another excellent pairing, especially a Mediterranean fish like sea bream, sea bass, or mackerel. For a light, beachy dinner, cook your sea bream wrapped in foil, together with sage and lemon.

Sea Bream with Mediterranean Herbs

Servings: 4

Cooking time: 25 minutes (+ time needed for cleaning fish)


4 sea breams fillets
4 slices lemon
handful of cherry tomatoes
4 tbsp olive oil
1/2 tsp fresh pepper
2 crushed garlic cloves
2 tsp Rosemary Lemon Sea Salt



  1. Rinse the sea bream fillets and pat dry;
  2. Sprinkle the pepper and half the Sea Salt onto the meaty side;
  3. Pour some olive oil on top of each fillets;
  4. Turn over the fillets and sprinkle the skin with the salt and some olive oil, to help crisp the skin;
  5. Add the tomatoes, crushed garlic and cook the fillets fully wrapped in foil for 15 mins at 180°C;
  6. Unwrap the foil and continue to bake at 200°C for 5 minutes or until the skin is crispy;
  7. Remove from the oven, serve with the oily rosemary lemon juices over the sea bream for that extra zesty flavour.

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